Ugh feelings
This week's been an interesting one. Feels, feels & busyness. Not the best mix for me. Literally haven't felt so confronted by my internal critic in a few weeks & damn they've been loud since the start of the week. Anxiety has gone up as I approach the end of my working week and start of annual leave. It's been a flurry of activity both at home & at work. This as left me feeling like I'm chasing my tail everywhere I go. This resulted in me having a crying session at home last night before I went to bed. It was the ugly can't breath cry but this was an add on from the tears on Tuesday night, and yesterday morning. I despise crying but I'm learning to embrace it when it comes, as holding it in only blocks me up & I'm short with everything and most things instead. The cause of the tears are a mix of insecurity, fear and deep rooted self worth issues so fun things to deal with. I can't distract myself out of expres...